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Keto-friendly Superfoods

Keto or plant-based keto? We got your back! These ingredients fit right into your lifestyle with friendly macros.

The ketogenic diet combines a high-fat intake with very few carbohydrates to drastically shift the body’s metabolism. When followed strictly, the keto diet trains your cells to burn fat for fuel instead of glucose, potentially leading to better blood sugar management, sustained energy and other metabolic improvements. While it can be a challenge to meet the nutritional needs of a well-balanced keto diet, we’re here to support you with a variety of nutrient-dense, minimally processed keto superfoods!

It’s hard to beat the cacao bean when it comes to flavor, nutrition and usage. This superfood fits handily into a keto diet plan in all its forms. Enjoy our classic Cacao Powder or full-fat Keto Cacao Powder in keto recipes for smoothies, baked goods, hot chocolate, raw treats, and more, and feel good knowing that its high fiber/zero sugar content will keep you satiated and nourished! To boost the healthy fat content of your favorite hot drinks and treats, try adding our Cacao Butter, which is made from the cold-pressed fat of the cacao bean (pro tip: it’s also a standout as a skincare product). Or try our convenient Keto Cacao Powder for a naturally high-fat cacao powder that’s made by grinding whole, organic cacao beans and retaining the natural fat content. You’ll also love our Cacao+ Antioxidant Blend, which combines our staple Cacao Powder with our antioxidant-rich Acai Powder and Goji Powder for a delicious cacao with added nutritional benefits for whole-body wellness. 

Another standout in keto diets are nuts and seeds. These snackable additions are notoriously high in fat, fiber and minerals, and low in carbohydrates. Our energizing Chia Seeds are delicious in smoothies, smoothie bowls, baked goods, and puddings, and add a beneficial boost of fiber, minerals and omega-3 fatty acids to your day. Not to be outdone, our creamy Hemp Seeds feature a variety of macronutrients—a perfect ratio of all the essential fatty acids and an impressive protein profile to boot—elevating everything from your keto-friendly breakfast cereal to your lunch salad! 

Are you a fan of keto coffee? Then you should try our keto-friendly Latte Mixes! Kickstart your day with a delicious Matcha Latte. Featuring premium culinary grade matcha powder and MCT-rich coconut oil powder, our mix is a great fit for those who drink green tea and want the added benefits of MCT oil and the ease of not having to make a matcha latte from scratch! Our Turmeric Latte is a delicious combination of turmeric, ginger and cinnamon for a warm, easy pick-me-up anytime of day. Wind down, get cozy and end your night with our Cacao Latte—the comforting hot cocoa upgrade you've been searching for. All of our lattes are easy and convenient to make: just add water or your favorite keto-friendly milks, like heavy cream and coconut milk. Stir. Sip. Enjoy!

Check out all of our keto superfood powders and recipe ingredients. We provide a variety of superfoods that you can easily incorporate into your ketogenic diet!