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ORGANIC

Chia Seeds

Navitas Organics Chia Seeds are your ticket to maximum omega-3s! You can add these tiny protein- and fiber-packed seeds to oatmeal, smoothies, yogurt, and countless recipes for a nutritious boost.

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Free Shipping on orders $49+ in the contiguous U.S. Details

  • B-Corp
  • USDA Organic
  • Non-GMO
  • Kosher

50 SHADES OF GREAT

Small yet mighty, Navitas Organics Chia Seeds are one of the most nutritionally well-rounded superfoods around.

  • 100% organic chia seeds
  • Great source of plant-based omega-3s
  • Provides fiber, protein & minerals
  • Supports cleansing & detoxifying
  • Absorbs 10x its weight in liquid when soaked
  • Neutral flavor & versatile use
  • See FAQs
  • vegan icon
  • gluten-free icon
  • keto paleo icon
  • 3rd party testing icon

Nutrition Facts

Serving Size 1 tbsp (12g)
Servings per Container about 19 Servings per Container about 38
Amount per Serving: 60 calories
% DV
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs 5g 2%
Dietary Fiber 3g 11%
Total Sugar 0g  
Includes Added Sugar 0g 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 67mg 6%
Iron 1mg 6%
Potassium 87mg 2%
Magnesium 35mg 8%

Ingredients

Certified organic chia seed (Salvia hispanica).

Contains 2254mg of omega-3 fatty acids per serving.

How to Use

Tiny and virtually tasteless, Navitas Organics Chia Seeds have a poppyseed-like crunch. Sprinkle them onto your favorite recipes or soak them in liquid for easy chia pudding!

Homemade chia pudding made with Navitas Chia Seeds and topped with fresh ingredients

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Chia Pudding

Smoothies in glasses topped with Navitas Chia Seeds

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Smoothies & Bowls

Closeup bowl of oatmeal topped with Navitas Chia Seeds and fresh fruit

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Yogurt & Oatmeal

and

Our Sourcing Sets us Apart

Chia has been a staple food in Mesoamerica for centuries. Our organic chia is responsibly sourced from Mexico, Paraguay and Argentina—three regions in which chia natively grows.

Group of chia flowers growing

Chia Seeds FAQs

What do Chia Seeds taste like?

Mild-flavored and miniscule, chia seeds are almost more of a texture than a flavor; their glossy shells add a slight pop to smoothies, bowls, oatmeal, salads and more! If we had to give them a flavor profile, we’d call them slightly nutty and just a touch earthy.

What is a chia egg?

Chia seeds contain a thin exterior hull that is hydrophilic, meaning it binds with water. When soaked in liquid, chia seeds’ hulls expand and form a gelatinous substance. This natural gel adds structure to baking recipes, making chia seeds a perfect vegan egg substitute! To make a chia egg, simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, stir, and set aside for 10-15 minutes for the water to absorb.

How much omega 3 is in your Chia Seeds?

Each 2 Tbsp. serving of our Chia Powder contains a whopping 2254mg of omega-3!

Are your Chia Seeds pasteurized or irradiated?

Our chia seeds are grown organically and are never pasteurized or irradiated (fun fact: irradiation is illegal with organic foods). We use third party, independent labs to test every batch of our superfoods for bacteria, yeast, and other pathogens, and are absolutely confident in their quality and safety.

Does your packing facility handle allergens?

Yes, all of our superfoods are packaged in a facility that also handles common allergens. With the exception of cashews, our products do not share the same manufacturing lines as these allergens. However, we are unable to offer an allergen-free guarantee due to the shared facility. All of our products are inherently gluten-free and are tested to ensure less than 20 parts per million of gluten, in compliance with FDA labeling regulations.

Do you offer free shipping?

Yes! If your order is shipping within the contiguous U.S. and your product total is $49 or more, after any discounts are applied, a free ground shipping option will be available for you to select at checkout. If your order is below $49, a flat rate of $8.95 will apply for orders shipping within the contiguous U.S. For shipments to Alaska, Hawaii, Puerto Rico and U.S. Territories, please see our shipping terms and conditions.

Can I order your products outside of the US?

Sorry, no! At this point, we only ship directly within the U.S. Our products can be shipped internationally via iHerb

Have more questions? Visit our Help Center

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