navitas life

July 14, 2020

With these five steps to building superfood smoothies, you'll feel confident that you’re making balanced and delicious smoothies.

July 07, 2020

There are a number of simple ways to incorporate superfoods into your daily life that require little-to-no cooking at all! Here are five of our favorites.

July 06, 2020

Bake up some better-for-you treats with a little inspo from our home-baked recipe collection!

July 02, 2020

When summer is in full swing, the weather is warm and picnic season is officially in...

June 16, 2020

Vegetable ferments are nearly endless in their possibilities, but I’m partial to starting with the traditional cabbage.

June 08, 2020

Educational resources to learn more about ways you can support Black Americans and people of color to create a truly just, equitable America.

June 01, 2020

When it comes to nutrients that are essential for whole-body wellness, antioxidants definitely take the cake. 

May 28, 2020

About 75 percent of Americans don't get the recommended 8-10 glasses pf water a day.