navitas life

April 06, 2021

A change of seasons is the perfect time to rethink stale eating habits and make a fresh start. Here’s how to spring clean your diet to revitalize your body and mind.

March 25, 2021

Eating seasonally means utilizing the newest crops and eating the foods that most support our body during specific weather patterns and times of transition. 

March 22, 2021

Maintaining a healthy and appropriate diet to manage blood sugar levels doesn’t have to be stressful. Here are five superfoods that can help.

March 17, 2021

If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to start. 

March 17, 2021

All month long, we're shining a light on the important work of our longstanding friends at A Growing Culture, a nonprofit advancing a culture of farmer autonomy.

March 09, 2021

If you’re looking to make your own lunch bowl, simply follow this basic six-step formula and put together an epic combination of your own.

March 09, 2021

If you're ready to turn over a new leaf when it comes to drinking water, here are five helpful hacks to make downing those extra ounces easier than ever.

March 09, 2021

Here are five of the best habits to incorporate in your own “everyday detox” lifestyle.