navitas life

October 21, 2020

If you're as ready as we are to relax, here's a simple five-step plan for hitting reset on your stress response that you can do anytime, anywhere.

October 21, 2020

Fast, filling, inexpensive and nutritious, oatmeal has kept its status as a classic breakfast for generations without having to even try.

October 14, 2020

Your indulgence in a favorite dessert is nothing to feel guilty about. It turns out treats really can help brighten your day!

October 08, 2020

Apron ready? Check. Holiday playlist on? Check. Superfood recipe ingredients to make...

October 07, 2020

Look to these five ingredients as you make your own recipes this season, as they are essential superfoods for any soup lover.

September 27, 2020

When looking for foods for immunity, it’s hard to beat richly colored berries for their concentrated and high-quality nutrition. Here are four go-to favorites.

September 23, 2020

Here are six brilliant ingredients to really make your dishes stand out as of-the-moment autumn creations in the healthiest of ways.

September 21, 2020

Our futures depend on the outcome of this election. Here are some helpful resources to help you make your plan so you can pursue your most important civic action.