navitas life

January 11, 2021

Practiced over time, small acts of self-love can boost everything from your daily mood to your productivity. Here are four simple steps to creating your own self-care strategy.

January 04, 2021

The ketogenic diet is growing in popularity as more people continue to discover the benefits of incorporating healthy fats into their diets—but what does keto really mean?

December 29, 2020

Here are five tips to help you get started in creating powerful, positive intentions this New Year.

December 23, 2020

To help you enjoy this holiday season more consciously, we’ve rounded out five of our favorite ways to create a sustainable holiday at home.

December 21, 2020

The “winter blues” aren’t just a hypothetical idea. Here are three foods you can incorporate into your everyday meals to help treat the winter blues.

December 15, 2020

As the weather changes and we head into winter, we start to think about supporting our immune systems. Here are four superfoods that can help.

December 10, 2020

'Tis the season for chocolate! But as sweet and delicious as chocolate can be, it’s important to recognize that it doesn’t always have sweet beginnings.

December 08, 2020

Not only is this green superfood so very good for you, but it's also profoundly versatile! Here are six top ways to use this incredible ingredient in everyday recipes.