navitas life

July 02, 2020

When summer is in full swing, the weather is warm and picnic season is officially in...

June 16, 2020

Vegetable ferments are nearly endless in their possibilities, but I’m partial to starting with the traditional cabbage.

June 08, 2020

Educational resources to learn more about ways you can support Black Americans and people of color to create a truly just, equitable America.

June 01, 2020

When it comes to nutrients that are essential for whole-body wellness, antioxidants definitely take the cake. 

May 28, 2020

About 75 percent of Americans don't get the recommended 8-10 glasses pf water a day.

May 20, 2020

There's so much more that can be done with a grill beyond hot dogs, burgers, and corn on the cob. Read on to find out what separates the best from the rest in the tasty world of barbecuing.

May 07, 2020

With Mother’s Day just around the corner, now’s the perfect time to take a closer look at the key nutrients that moms (and all women!) need the most.

April 30, 2020

Eating seasonally means utilizing the newest crops and eating the foods that most support our body during specific weather patterns and times of transition.