navitas life

April 08, 2020

Over the past few weeks, we've all been waking up in the morning to new realities. Our world has changed significantly...

April 05, 2020

With our world continuing to change around us and the need to settle into new routines, new work-from-home (WFH) spaces...

April 01, 2020

April marks the start of Earth Month each year, and with all that's happening in our world right now, it's more important than ever to remember...

March 25, 2020

From all my years of medical practice, one thing I've learned is the incredible power of the mind over the body.

March 18, 2020

Here are five morning habits to set the tone for a positive day full of happiness, health and productivity.

March 17, 2020

The COVID-19 pandemic is certainly having a huge impact on all of our day to day lives and economies around the globe. Here's how we're handling the issue.

March 12, 2020

If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to start. 

March 05, 2020

Here are eight of the most powerful dietary tools you can include in your regimen to maintain a heightened state of wellness.