navitas life

August 05, 2020

Here are four of the most effective ways you can turn lunch-making into one of your healthiest habits yet.

August 04, 2020

Shanika Graham-White is a self-taught cook, baker, food stylist, recipe developer and writer of all the content on Orchids + Sweet Tea.

July 28, 2020

Chia pudding is one of the coolest culinary advances around. Here are six easy ways to take your basic chia pudding to the next level.

July 20, 2020

If you’re looking to feel more energetic, here are three superfoods to consider incorporating into your diet.

July 14, 2020

With these five steps to building superfood smoothies, you'll feel confident that you’re making balanced and delicious smoothies.

July 07, 2020

There are a number of simple ways to incorporate superfoods into your daily life that require little-to-no cooking at all! Here are five of our favorites.

July 06, 2020

Bake up some better-for-you treats with a little inspo from our home-baked recipe collection!

July 02, 2020

When summer is in full swing, the weather is warm and picnic season is officially in...