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Between back-to-school routines, new projects, and the start of the holiday season, the fall makes it easy to feel overwhelmed. And when we are overwhelmed, nourishing our bodies can sometimes move to the bottom of our priority list. But what if you could embrace the energy of the season without sacrificing your health? What if you had simple, delicious ways to stay balanced and centered amidst all the changes?
This isn’t about adding more to your plate (that’s the last thing you need!). It’s about making smarter choices. By focusing on nourishing snacks and mindful eating, you can support your body and mind. This helps you feel grounded and energized all season long.
Why You Should Lean Into Mindful Snacking This Fall
In our fast-paced world, it’s easy to rush through meals and grab snacks on the go without really thinking about what we’re eating. We’re often distracted by a screen or our to-do list, which can easily lead to overeating and a feeling of being unsatisfied.
Enter: mindful eating.
What exactly is mindful eating? Mindful eating is the simple practice of paying attention to the food you’re eating — the flavor, the texture, and how it makes you feel. It’s about slowing down and connecting with your body’s signals.
When you do this, you make more intentional choices and feel more satisfied and energized, too! Having a snack that’s truly nourishing makes this practice even better. Instead of reaching for empty calories, you can choose real food that provides clean, sustained energy and makes you feel great.
Introducing Superfood+ BITES, a.k.a. Your New Go-To Snack
We’ve reimagined our popular Power Snacks to bring you the next generation of superfood snacks: Superfood+ BITES. They have a new name and a new look, but they’re still packed with the same great superfoods. These are small bites with big flavor and real food. Every bite is made with 100% organic ingredients and contains zero fillers or additives.
At just 80 calories per serving, they provide nourishing and convenient superfood nutrition anytime, anywhere. Our Superfood+ BITES are a great source of clean energy for kids and adults. With this update comes fresh new flavors. You can find our Superfood+ BITES in seven different chewy-chunky, superfood-infused flavors.
● Strawberry Peanut Chia BITES: These bites offer the dreamy taste of strawberries and peanut butter. They feature organic chia seeds for long-lasting energy and a dose of omega-3s.
● Cacao Goji BITES: Two of our favorite superfoods, cacao and goji, come together in this chocolatey bite with a burst of berry brightness. They feature organic cacao powder, goji berries, and dark chocolate chips.
● Blueberry Hemp BITES: These bites allow you to get the taste of a blueberry muffin any time of day with real, organic blueberries. They feature whole, dried blueberries and protein-rich hemp powder.
● Chocolate Brownie BITES: Indulge in your brownie cravings without all the junk of your standard brownie. These bites are made with organic, antioxidant-rich cacao powder and dark chocolate chips.
● Berry Acai BITES: Think an acai bowl on the go. These bites feature organic acai powder and dried cranberries.
● Lemon Cashew Matcha BITES: This deliciously chewy vanilla-cashew snack is the perfect blend of tangy citrus and earthy matcha. These bites feature premium matcha powder grown in Japan.
● Salted Peanut Chocolate BITES: Enjoy the irresistible flavor of peanut butter cups without derailing your nutrition goals with this snack. It features cacao powder, dark chocolate chips, and creamy peanut butter morsels.
Easy Tips for Mindful Eating
Finding balance in your life doesn’t have to be complicated! It’s about creating small, simple habits that support your wellness.
Here are some easy ways to do that:
- Create a snack station. Keep a jar of Superfood+ BITES at your desk or in your car so you always have a nourishing snack on hand. This makes it easy to choose real food over a quick, unhealthy fix.
- Take a break. When you feel the urge for a snack, stop what you’re doing. Take a moment to sit down and enjoy it. Notice the flavor of the bite and how it feels to nourish your body.
- Listen to your body. Are you truly hungry or just bored or anxious? Mindful eating helps you recognize the difference so you can honor your body’s true needs.
Enjoy a Balanced Fall with Navitas Organics
This season, choose to nourish your body and mind. When you make a conscious effort to eat mindfully and choose snacks that are packed with real, organic ingredients, you find a sense of balance — even on the busiest days!
Navitas Organics is here to support you with our new Superfood+ BITES. They are the perfect snack to help you stay fueled, focused, and present all season long. Instead of reaching for the junk, reach for the power of Navitas Organics’ small bites packed with big flavor and real food that nourishes.
