No. We pasteurize and freeze dry our organic elderberries before packaging them up as your immune system’s best friend! Pasteurization is essential because raw elderberries contain toxins that can cause serious digestive distress. Happily, these toxic compounds are neutralized by heat.

All of our superfoods are considered safe for every use by all health states and ages in their recommended serving sizes. Because they are whole-food products and not extracts, isolates or concentrations, they are generally well tolerated. If you have any specific questions regarding elderberry intake, we recommend talking to your health practitioner.

When properly prepared by cooking or pasteurization, elderberries’ toxic compounds are neutralized. This dark purple berry has been enjoyed for centuries in pies, jams, baked goods, sauces and more. However, a small number of individuals remain sensitive to certain compounds in whole elderberries despite proper preparation and may experience digestive discomfort or nausea after consumption. If you’ve never tried whole elderberries before (not to be confused with syrups, gummies, or tinctures, which are made from elderberry juice or extract), we recommend starting with a smaller serving size.

Elderberries are one of nature's best foods for immune support, thanks to their high levels of antioxidants, like anthocyanins, and plenty of flavonoids. These anti-inflammatory nutrients can help reduce damage from oxidative stress and support overall wellbeing—critical in mounting an effective immune response. Because of their powerful antioxidant properties, it's no surprise that elderberries are widely used as a dietary supplement to help relieve cold and flu symptoms.