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Chickpea Flour
Navitas Organics Chickpea Flour is your gluten-free upgrade! Add fiber, protein and mineral nutrition to your everyday cooking and baking. From cookies to veggie burgers to crepes, this superfood flour has got you covered.
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NUTRITIOUS LEGUME FLOUR WITH A RICH CULINARY HISTORY
Sweet and nutty, Navitas Organics Chickpea Flour is a nutritious gluten-free flour that's great for everyday cooking and baking.
- 100% organic chickpea flour
- USA-grown & finely milled
- Also known as garbanzo bean flour, gram flour, & besan
- Fiber-rich & gluten-free
- Good source of plant-based protein
- See FAQs
Nutrition Facts
| % DV | ||
|---|---|---|
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbs | 9g | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugar | 3g | |
| Includes Added Sugar | 0g | 0% |
| Protein | 3g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 127mg | 2% |
Ingredients
Certified organic chickpea flour (Cicer arietinum).
How to Use
Chickpea flour has been a staple ingredient in Indian and South Asian cooking for centuries. Easily use Navitas Organics Chickpea Flour in a variety of everyday, gluten-free cooking & baking recipes.
TRY IT IN
Gluten-Free Baking
TRY IT IN
Socca & Crepes
TRY IT IN
Crackers
Our Sourcing Sets us Apart
Navitas Organics Chickpea Flour is made from premium quality chickpeas, grown in the USA with organic farming methods. Chickpeas are one of the few crops that can pull nitrogen from the air and restore it to the soil, contributing to biodiversity and making it accessible to other plants.
Featured Review
– Jodi M.
Chickpea Flour FAQs
What is Chickpea Flour?
Our Chickpea Flour is made by dehydrating and milling fresh, US grown chickpeas into a fine powder. It can be used for classic chickpea recipes like socca, or in adapted recipes to make cookies, crackers, crepes and more! Unlike most regular baking flours, this product is low in starch and high in fiber and minerals.
Can I substitute Chickpea Flour for regular flour in a baking recipe?
This product cannot be used as a 1:1 replacement for regular baking flour, but that doesn’t mean you can’t enjoy it in many of your favorite recipes. By swapping up to one third of the regular flour called for with our Chickpea Flour, you can reduce the starch content while increasing the fiber and nutrition within. Alternately, you enjoy our Chickpea Flour in some of our favorite adapted recipes here.
Can I use Chickpea Flour in a smoothie?
No, we do not recommend using our Chickpea Flour in a smoothie. This product is designed to be used in baking recipes and is not recommended for raw consumption.
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