If you're currently using superfoods, you're already in the know of some of the best wellness tricks of the trade. Here's what to look for and how to make the most out of your healthy efforts.
1. Simplification with Specialty Blends
Long gone is the dubious time where learning about which superfoods to use— and in what perfect combination—meant locking yourself up in the library with mountain-sized stacks of research books. These days, there's a vast amount of scientific exploration on how various individual nutrients (and the superfoods that contain them) can work together in harmony to produce a greater whole effect…and this summation has been realized in a variety of easy-to-use products. For example, every serving of Navitas Organics Vanilla & Greens Essential Blend offers 12 grams of plant-based protein, the healthy benefits of antioxidant-rich superfoods and even probiotics to help you digest everything. It's no wonder they're on the rise: specialty blends make eating healthier simpler than ever with a one-and-done approach to nutrition that's immensely attractive for those with busy lifestyles.
2. Prioritizing a Happy Gut
As it turns out, your stomach does far more than serve as just a biological fuel tank, alerting you of “empty” or “full” status. Your gut, and specifically the microbiome (which is like the inner environment of your gut), is of increasing interest to many health professionals as a key element of whole-body health, affecting everything from your immunity prowess to your energy to your mood. Furthermore, a healthy microbiome is key to properly absorb and utilize all other foods and nutrients you consume, and without a healthy gut balance, your healthy efforts literally go to waste. That's why you'll often see prebiotics, probiotics, enzymes, as well as fiber—all core components of a happy gut— included in so many Navitas Organics superfoods.
3. Choosing the “Quality Matters” Credo
Marketing can be pretty savvy at times, and while superfoods have become more popular, it's sometimes the uses of these ingredients that have not always been so credible. Often scribbled onto packages of products with high amounts of sugar, additives or other highly processed ingredients, some superfood products certainly don't offer the kind of health benefits most of us would hope for. But consumers are wising up, and there's a significant uptick in truly conscious products that are clean from start to finish and packed with functional foods every step of the way. Of course, Navitas has been a “quality matters” company since day one, which is why you'll find that every ingredient is always 100 percent organic, minimally processed and rigorously reviewed for quality— and without added sugars, fillers or artificial additives, of course!
4. Food for Thought
Newly emerging is a class of superfoods and healthy ingredients that can actually help improve the performance of your mind. As mindfulness, meditation, productivity, mood and mental health continue to be a more widely discussed point of overall health, new foods are rising to the surface that can help the process of enhancing these cognitive points of interest, too. While many superfoods are considered in the “best-of-class” of brain foods already (such as acai powder and chia seeds), Navitas Organics Superfood+ Adaptogen Blend is rapidly becoming a fan favorite for helping build a better mind and enjoying a more optimum state.
5. Going Beyond Smoothies
If you love superfoods, chances are you're a fan of smoothies, too. And why not? Smoothies are undeniably once of the easiest and healthiest ways to incorporate so many of our most choice power ingredients. But with superfood's rise of popularity, we're also seeing an increase in culinary creativity, and it's safe to say superfoods are no longer just reserved for the blender. The New Year promises an influx in this trend, taking superfoods to new, delicious heights. Look out for irresistible superfood items you can make and buy like bars, lattes, soups, salads, dressings, dips and desserts. We have a feeling superfood cuisine is just getting started!