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A woman making a smoothie with Navitas Organics Gelatinized Maca Powder.
February 5, 2020

4 Natural Aphrodisiac Foods That Really Work

The most studied aphrodisiacs are primarily little-known herbs and plants. Learn four foods that can actually help put you in the mood.

By: Julie Morris, Superfood Chef & Luminberry Founder

One part magic, one part myth, aphrodisiacs may get a lot of talk, but that doesn't mean they guarantee a lot of action.

What Are Aphrodisiacs? 

Aphrodisiacs are foods that increase sexual desire and help boost sexual performance and pleasure. Aphrodisiacs have understandably been a coveted item for thousands of years. But many of the original erotic edibles were nothing more than lustful legends. Stoked by the lure of foods that were just “new” or “exotic” to certain regions of the world or likening shapely produce to purported reproductive benefits or a specific sexual organ, most cultures got the idea of aphrodisiacs very wrong over the years. Potatoes, for example, were considered an aphrodisiac food in Europe soon after they were introduced in the 16th century. And phallic vegetables like carrots or seed-filled fruits like the pomegranate were deemed fertility enhancers just a few hundred years ago.

Now, we have a bit more research at our disposal to discern the legitimate aphrodisiac foods from the lore. So what foods are aphrodisiacs? (Spoiler alert: chocolate and oysters don't make the cut). In fact, the most studied and confirmed aphrodisiacs are primarily little-known herbs and plants, but there are still a few that you can easily add to your food. These heavily studied aphrodisiacs can contribute to healthy blood circulation, balance hormones and increase energy levels, which all are vital to increasing libido. Keep reading to learn four foods that can actually help put you in the mood.

1. Maca Root

In its native region of Peru, maca has long been used to enhance fertility, increase sexual arousal and balance sex hormones. As one of the most heavily researched aphrodisiacs in the world, studies have confirmed that maca is a natural aphrodisiac and has real-deal abilities to augment all of the above for both men and women…and not to mention, it also increases overall strength and stamina as well - a bonus to its aphrodisiac properties.

One 2002 study found that regularly incorporating gelatinized maca into their everyday diet helped raise the sex drive in men with low testosterone levels.

2. Panax Ginseng

Chinese Medicine offers its fair share of sexual stimulant remedies and ginseng is a key component. Studies have shown promise in Ginseng's ability to aid erectile dysfunction, as well as magnify sexual arousal in women. Ginseng is also a great way to increase energy and blood flow without caffeine, making it an attractive supplement all around.

A 2013 study also found that regular supplementation of panax ginseng not only improved erectile function and testosterone production in men—it also increased sperm production and motility.

3. Ginko Biloba

Another herbal extract stemming from Chinese Medicine, Ginko Biloba, can be considered an aphrodisiac for some people, though not all. Since Ginko works directly with the brain and its use of the neurotransmitter serotonin (which is, in part, responsible for sexual desire), those that have any kind of serotonin deficiency will notice a marked improvement in how they feel. Ginko is also an antidepressant, putting you in a good mood on every level, regardless of its potential to serve as a sexual stimulant.

4. Safed Musli

No, it's not just muesli that's safe—unfortunately, your favorite overnight oats won't help your bedroom activities (although they may be nice to have on hand the morning after)? Rather, Safed Musli is a long-revered Indian herb that has marked testosterone-like effects, helping with erectile dysfunction and increasing sexual stamina and arousal. Studies have shown several times over impressive results in libido enhancement, supporting all of Safed Musli's folklore fame.

As you may have noticed, many of these supplements have attractive health benefits beyond their aphrodisiac properties, making them not only appealing for your sexual health, but for your mental and physical health as well.

Remember, there's a lot more to lighting up the internal fire than just these true aphrodisiacs. Choosing to pepper your menu with sweet treats or creamy sauces and dips to excite your taste buds; creating “mood lighting” through candles or dim lights; opening a bottle of red wine; indulging in a box of dark chocolate; using music to enrich the audible environment; and scenting the air with inviting smells (vanilla, lavender, licorice and cinnamon are some of the most attractive) can help entice and arouse. Excite your senses and your sex life!

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