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Cauliflower Flour

Navitas Organics Cauliflower Flour is your shortcut to keto and Paleo pizza crust. Milled from 100% organic cauliflower, it’s a healthy, low-carb flour perfect for making tortillas, flatbreads, crackers and more!

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Free Shipping on orders $49+ in the contiguous U.S. Details

  • B-Corp
  • USDA Organic
  • Non-GMO
  • Kosher


Navitas Organics Cauliflower Flour is made from gently steamed and dried cauliflower florets, finely milled to create this nutritious veggie flour.

  • 100% organic cauliflower
  • Steamed, dried & finely milled
  • Good source of fiber and essential minerals
  • 5g net carbs per serving
  • Great for vegan, keto, Paleo & low-carb baking
  • See FAQs
  • vegan icon
  • gluten-free icon
  • keto paleo icon
  • 3rd party testing icon

Nutrition Facts

Serving Size 2 tbsp (15g) Servings per Container per Container: about 13
Amount per Serving: 60 calories
% DV
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbs 11g 4%
Dietary Fiber 6g 21%
Total Sugar 4g  
Includes Added Sugar 0g 0%
Protein 2g
Vitamin D 0mcg 0%
Calcium 76mg 6%
Iron 1mg 6%
Potassium 440mg 10%


Certified organic cauliflower powder (Brassica oleracea var. botytis).

Homemade pizza made with Navitas Cauliflower Flour next to unopened package of Navitas Cauliflower Flour

How to Use

A no brainer for low carb pizza crust, Navitas Organics Cauliflower Flour is also great in your favorite grain-free and low carb recipes. Simply swap a portion of the flour and go!

Homemade pizza made with Navitas Cauliflower Flour next to unopened package of Navitas Cauliflower Flour
Homemade cauliflower crust pizza made with Navitas Cauliflower Flour and fresh ingredients


Cauliflower Pizza Crust

Stack of low carb tortillas made with Navitas Cauliflower Flour on plate next to fresh ingredients


Low Carb Tortillas

Homemade crackers made with Navitas Cauliflower Flour on a cutting board next to dip




Our Sourcing Sets us Apart

Cauliflower is an agricultural staple that grows well in much of the world. Our Cauliflower Flour is sourced from farms committed to organic practices, fair wages and responsible working conditions.

Cauliflower Flour FAQs

What is Cauliflower Flour?

Our Cauliflower Flour is a low-carb alternative baking flour made by steaming, dehydrating, and milling organic cauliflower into a fine, versatile powder. It can be used in adapted recipes to make gluten-free and grain-free pizza crusts, crackers, cookies, baked goods and quick breads or use it to create your own delicious flour blends! Unlike most regular baking flours, this product is low in starch and high in fiber and minerals.

Can I substitute Cauliflower Flour for regular flour in a baking recipe?

This product cannot be used as a 1:1 replacement for regular baking flour, but that doesn’t mean you can’t enjoy it in many of your favorite recipes. By swapping up to one third of the regular flour called for with our organic Cauliflower Flour, you can reduce the starch content while increasing the fiber and nutrition within. Alternately, you can enjoy our Cauliflower Flour in some of our most popular adapted recipes here. By far, the most popular way to use cauliflower flour is as an ingredient in homemade pizza crust! Check out our favorite cauliflower crust recipe here—you may never go back to buying conventional pizza dough again!

Can I use Cauliflower Flour in a smoothie?

No, we do not recommend using our organic Cauliflower Flour in a smoothie. This product is designed to be used in baking recipes and is not recommended for raw consumption.

Does your packing facility handle allergens?

Yes, all of our superfoods are packaged in a facility that also handles common allergens. Our co-packers follow Good Manufacturing Practices, are HACCP certified, and thoroughly sanitize all equipment between every product run with organic, food-grade cleaners. All of our products are inherently gluten-free and are tested to ensure less than 20 parts per million of gluten, in compliance with FDA labeling regulations. We do not use soy, corn, or dairy derivatives in any of our products. Depending on the flavor, our Power Snacks may contain tree nuts and/or peanuts; see ingredient panels for more details.

Do you offer free shipping?

Yes! If your order is shipping within the contiguous U.S. and your product total is $49 or more, after any discounts are applied, a free ground shipping option will be available for you to select at checkout. If your order is below $49, a flat rate of $8.95 will apply for orders shipping within the contiguous U.S. For shipments to Alaska, Hawaii, Puerto Rico and U.S. Territories, please see our shipping terms and conditions.

Can I order your products outside of the US?

Sorry, no! At this point, we only ship directly within the U.S. Our products can be shipped internationally via iHerb

Have more questions? Visit our Help Center

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