A plate of keto-friendly cauliflower tortillas made with Navitas Organics Cauliflower Flour

Cauliflower Tortillas Recipe

These keto-friendly tortillas are completely customizable based on what your taste buds are craving most. Flavor them as you go by adding some minced fresh herbs like basil or chives, or a pinch of spice like cumin, paprika, or garlic!

INGREDIENTS

2 Tbsp. Navitas Organics Cauliflower Flour

¼ cup water

4 large eggs, beaten

⅛ tsp. salt

DIRECTIONS

Combine the flour and water in a mixing bowl; stir together to form a thick paste. Add the eggs and salt, then whisk into a smooth batter.

Warm a non-stick 10-inch skillet over medium-low heat. Once hot, spray with cooking oil spray. Pour in ¼ cup batter and quickly rotate the pan in a circle to allow the batter to flow and thinly coat the bottom of the entire pan. Cook for 2-3 minutes, or until the center begins to set, then gently flip with a spatula. Cook for another 30 seconds before transferring the tortilla to a plate.

Repeat with the remaining batter, re-coating the pan with cooking oil spray each time.

Makes 4 (7-inch) tortillas

 

Submitted by Julie Morris | Luminberry

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Image of Cauliflower Tortillas Recipe

Servings

4 (7-inch) tortillas

These keto-friendly tortillas are completely customizable based on what your taste buds are craving most. Flavor them as you go by adding some minced fresh herbs like basil or chives, or a pinch of spice like cumin, paprika, or garlic!

Ingredients

  • ¼ cup water
  • 4 large eggs, beaten
  • ⅛ tsp. salt

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Directions

  1. Combine the flour and water in a mixing bowl; stir together to form a thick paste. Add the eggs and salt, then whisk into a smooth batter.
  2. Warm a non-stick 10-inch skillet over medium-low heat. Once hot, spray with cooking oil spray. Pour in ¼ cup batter and quickly rotate the pan in a circle to allow the batter to flow and thinly coat the bottom of the entire pan. Cook for 2-3 minutes, or until the center begins to set, then gently flip with a spatula. Cook for another 30 seconds before transferring the tortilla to a plate.
  3. Repeat with the remaining batter, re-coating the pan with cooking oil spray each time.