Blueberry Banana Elderberry Muffins Recipe
These muffins are fluffy, moist and studded with gooey blueberries. As an added bonus, they're made with elderberry powder, giving them an extra boost of immune-supporting benefits with a slight tart and earthy flavor.
INGREDIENTS1 Tbsp. flaxseed meal 2 Tbsp. water 3 medium ripe bananas, mashed (approx. 1 cup) ½ cup non-dairy milk ¼ cup maple syrup 1 Tbsp. apple cider vinegar 1 tsp. vanilla extract 1 cup whole wheat flour ½ cup all-purpose flour 2 Tbsp. brown sugar 1 tsp. Navitas Organics Elderberry Powder 1 tsp. lemon zest 1½ tsp. baking soda ¼ tsp. salt 1½ cups fresh blueberries Icing: 1 cup powdered sugar 2-3 Tbsp. non-dairy milk |
DIRECTIONSPreheat oven to 350°F. Line a muffin tin with liners. In a small bowl, whisk together flaxseed meal and water. Set aside for 5 minutes to thicken. In a large mixing bowl, whisk together the flax egg, mashed banana, non-dairy milk, maple syrup, vinegar, and vanilla until smooth. Add flours, elderberry powder, brown sugar, lemon zest, baking soda, and salt. Combine until a smooth batter forms. Fill each muffin liner until almost full. Bake for 20 min. or until a toothpick inserted comes out clean. Allow cooling in the muffin tin for 5 minutes before transferring to a wire cooling rack to cool completely. Whisk together icing ingredients. Drizzle icing over cooled muffins and enjoy! Makes 12 muffins
Submitted by Taavi Moore | Healthienut |
These muffins are fluffy, moist and studded with gooey blueberries. As an added bonus, they're made with elderberry powder, giving them an extra boost of immune-supporting benefits with a slight tart and earthy flavor.
Ingredients
- 1 Tbsp. flaxseed meal
- 2 Tbsp. water
- 3 medium ripe bananas, mashed (approx. 1 cup)
- ½ cup non-dairy milk
¼ cup pure maple syrup
- 1 Tbsp. apple cider vinegar
- 1 tsp. vanilla extract
1 cup whole wheat flour
- ½ cup all-purpose flour
- 2 Tbsp. brown sugar
-
1 tsp. Navitas Organics Elderberry Powder
- 1 tsp. lemon zest
1½ tsp. baking soda
- ¼ tsp. salt
1½ cups fresh blueberries
- 1 cup powdered sugar
- 2-3 Tbsp. non-dairy milk
Icing:
Directions
- Preheat oven to 350°F. Line a muffin tin with liners. In a small bowl, whisk together flaxseed meal and water. Set aside for 5 minutes to thicken.
- In a large mixing bowl, whisk together the flax egg, mashed banana, non-dairy milk, maple syrup, vinegar, and vanilla until smooth. Add flours, elderberry powder, brown sugar, lemon zest, baking soda, and salt. Combine until a smooth batter forms.
Fill each muffin liner until almost full. Bake for 20 min. or until a toothpick inserted comes out clean. Allow cooling in the muffin tin for 5 minutes before transferring to a wire cooling rack to cool completely.
Whisk together icing ingredients. Drizzle icing over cooled muffins and enjoy!