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January 6, 2020

10 Simple Ways You Can Practice Random Acts of Kindness

Make it your mission to get out there and brighten someone's day! Here are 10 ideas to get you started.

By: Julie Morris, Superfood Chef & Luminberry Founder

The saying, “kindness is a gift everyone can afford to give” has some pretty major truth power to it. Being kind doesn't mean extravagant displays of generosity—we can't all be Oprah! But, that's exactly the beauty of kindness. More often than not, kindness is showcased in modest, subtle acts that undoubtedly have an enormous ripple effect on other people's moods and comfort (and ability to generate kindness to others, too). Especially in today's chaotic climate, you may be surprised at the power of even the smallest effort.

So, what are you waiting for? Make it your mission to get out there and brighten someone's day! Here are 10 ideas to get you started:

1. Let Someone Go Ahead of You

Welcoming someone to check out in front of you in line at the store or waving a vehicle into your lane are small gestures that can have positive effects on others. These simple courtesies are lovely ways to remind others that we're all in this together.

2. Pass Out Compliments

You know how it feels when a stranger shares an unsolicited praise on how joyful your laugh sounds, how cool your sneakers look or what a cute team you and your partner make? It feels great! These kinds of positive impressions can last an entire day or even longer. A heartfelt compliment can truly light someone up.

3. Pick Up Some Trash

If you're hoping to be crowned hero of the day, you won't get your parade from this small task, but that's exactly the point. The anonymous nature of picking up a piece of trash in your neighborhood may seem insignificant, but it gives you an inward surge of communal pride while making the world a more beautiful place – even if just by a smidge.

4. Buy a Stranger Coffee

Every now and then, this act of kindness makes the news, primarily due to its amazing “pay it forward” effect. Pay for the coffee of the person behind you in line or leave bottled water out for your package delivery person with a thank you note. No one ever expects a gift from a stranger, which makes these kinds of efforts borderline magical.

5. Gift a Flower

The secret to the random flower act is that it works best when it's anonymous: Leave a flower on a friend's car or on a neighbor's doorstep. You can add a note like “Have a beautiful day,” but keep the mystery alive by not revealing your identity. Sometimes it's nice just to know that someone cares.

6. Write a Letter of Appreciation

So often, we limit our feedback on products and companies to complaints and criticism. While there's a time and a place for sharing your negative experience, balance out your comments ledger once in a while by writing a note of gratitude and positivity. Email a favorite eco-conscious brand to thank them for their extra efforts to help the environment. Leave a glowing review for a book you really enjoyed. Write an old-fashioned thank you card to a charity recognizing the important work they do. Your note will serve as a tremendous source of motivation to the recipient to keep doing good things in the world (and a little reinforcement is always helpful).

7. Schedule Catch-Ups

For many of us working from home, workdays can blend together when we're too wrapped up in routine. Scheduling a simple breaktime catch-up with a co-worker over Zoom, FaceTime or even just by phone during your mid-day walk is a simple way to humanize the work experience and enliven the day. 

8. Spread Encouragement Online

We live in a highly feedback-driven world, where anyone can write pretty much anything online while protected by the anonymity of the web. Spending a few moments to leave inspiring, friendly and supportive comments on social media or in a reviews section of a website is not only of value to the original poster, but is also an infectious positive action that can encourage others to choose words of empowerment and respect more often.

9. Lend a Hand to a Neighbor

It's proven that building a sense of community improves our sense of purpose and happiness, and even the simplest acts can go a long way to solidify a neighborly connection. Look for ways to lend a hand like bringing in a newspaper, shoveling snow off the sidewalk beyond your own property line or checking in on someone across the street if the weather's turned bad.

10. Simply Smize

Sometimes, a kind act is just a smile, but in today's mask-covered society, it can easily go unnoticed. That's where the your other facial expressions and animated gestures can make a bigger impact. The term "smize" (smiling with your eyes) has caught on as the new way to express your flashy grin but through your eyes! You can spread a little joy in the world by shining as a happy person and you may be surprised at how much kindness is reflected back into your own life as a result!

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