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Chia Seeds

Navitas Organics Chia Seeds are your ticket to maximum omega-3s! You can add these tiny protein- and fiber-packed seeds to oatmeal, smoothies, yogurt, and countless recipes for a nutritious boost.

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  • B-Corp
  • USDA Organic
  • Non-GMO
  • Kosher


Small yet mighty, our organic chia seeds are one of the most nutritionally well-rounded superfoods around.

  • 100% organic chia seeds
  • Great source of plant-based omega-3s
  • Provides dietary fiber, protein & minerals
  • Supports cleansing & detoxifying
  • Absorbs 10x its weight in liquid when soaked
  • Neutral flavor & versatile use
  • See FAQs
  • vegan icon
  • gluten-free icon
  • keto paleo icon
  • 3rd party testing icon

Nutrition Facts

Serving Size 2.5 tbsp (30 g)
Servings per Container about 8 Servings per Container about 15
Amount per Serving: 160 calories
% DV
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbs 11g 4%
Dietary Fiber 9g 30%
Total Sugar 0g  
Includes Added Sugar 0g 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 167mg 15%
Iron 2mg 10%
Potassium 216mg 4%
Magnesium 89mg 20%


Certified organic chia seed (Salvia hispanica).

Contains 5910mg of omega-3 fatty acids per serving.

How to Use

Tiny and virtually tasteless, Navitas Organics Chia Seeds have a poppyseed-like crunch. Sprinkle them onto your favorite recipes or soak them in liquid for easy chia pudding!

Homemade chia pudding made with Navitas Chia Seeds and topped with fresh ingredients


Chia Pudding

Smoothies in glasses topped with Navitas Chia Seeds


Smoothies & Bowls

Closeup bowl of oatmeal topped with Navitas Chia Seeds and fresh fruit


Yogurt & Oatmeal


Our Sourcing Sets us Apart

Chia has been a staple food in Mesoamerica for centuries. Our organic chia seeds are responsibly sourced from Mexico, Paraguay and Argentina—three regions in North and South America where chia natively grows.

Chia Seeds FAQs

What are chia seeds and where do they come from?

Chia seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Mexico and Central America. They have been consumed for centuries and were a staple in the diets of the Aztecs and Mayans.

What do chia seeds taste like?

Mild-flavored and miniscule, chia seeds are almost more of a texture than a flavor; their glossy shells add a slight pop to smoothies, bowls, oatmeal, salads and more! If we had to give them a flavor profile, we’d describe it as a mild nutty flavor with just a touch of earthiness.

What are the nutritional benefits of Chia seeds?

Chia seeds are packed with nutritional value, including omega-3 fatty acids, fiber, protein, antioxidants, vitamins, and minerals. They are particularly known for their high omega-3 content, which is essential for heart and brain health.

Is it okay to eat chia seeds everyday?

Absolutely! Incorporating them into your daily routine can provide a consistent source of these nutrients, supporting your overall health and well-being. However, it's essential to consume chia seeds in moderation, as part of a balanced diet. Due to their high fiber content, excessive consumption without adequate water intake may lead to digestive discomfort. Start with a reasonable portion size, such as one to two tablespoons per day, and adjust as needed to suit your individual preferences and dietary requirements.

What is a chia egg?

Chia seeds contain a thin exterior hull that is hydrophilic, meaning it binds with water. When soaked in liquid, chia seeds’ hulls expand and form a gelatinous substance. This natural gel adds structure to baked goods, making these tiny seeds a perfect vegan egg substitute! To make a chia egg, simply mix 1 tablespoon of chia seeds with 3 tablespoons of water, stir, and set aside for 10-15 minutes for the water to absorb.

How much omega 3 is in your Chia Seeds?

Each 2 Tbsp. serving of our Chia Powder contains a whopping 2254mg of omega-3 fatty acids!

Are your Chia Seeds pasteurized or irradiated?

Our chia seeds are certified organic and are never pasteurized or irradiated (fun fact: irradiation is illegal with organic foods). We use third party, independent labs to test every batch of our superfoods for bacteria, yeast, and other pathogens, and are absolutely confident in their quality and safety.

Does your packing facility handle allergens?

Yes, all of our superfoods are packaged in a facility that also handles common allergens. Our co-packers follow Good Manufacturing Practices, are HACCP certified, and thoroughly sanitize all equipment between every product run with organic, food-grade cleaners. All of our products are inherently gluten-free and are tested to ensure less than 20 parts per million of gluten, in compliance with FDA labeling regulations. We do not use soy, corn, or dairy derivatives in any of our products. Depending on the flavor, our Power Snacks may contain tree nuts and/or peanuts; see ingredient panels for more details.

Do you offer free shipping?

Yes! If your order is shipping within the contiguous U.S. and your product total is $49 or more, after any discounts are applied, a free ground shipping option will be available for you to select at checkout. If your order is below $49, a flat rate of $8.95 will apply for orders shipping within the contiguous U.S. For shipments to Alaska, Hawaii, Puerto Rico and U.S. Territories, please see our shipping terms and conditions.

Can I order your products outside of the US?

Sorry, no! At this point, we only ship directly within the U.S. Our products can be shipped internationally via iHerb

Have more questions? Visit our Help Center

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