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Pumpkin Hemp Granola Recipe

Try this delicious hemp granola recipe perfect for yogurt parfaits, to top your morning oatmeal, or as a quick and easy snack. The best part about this crunchy granola? Homemade granola with hemp seeds for not only tastes amazing, but you also get the added nutritional bonus of the hemp seed which includes plant-based protein, iron, magnesium and omega-3 fatty acids.

Prep time: 15 minutes
Cook time: 30 minutes


2 cups Rolled Oats

1 cup Unsweetened Shredded Coconut

1/2 cup Navitas Organics Hemp Seeds

1/2 cup Pumpkin Seeds

1/4 cup Sesame Seeds

1 tsp Cinnamon

1/2 tsp Salt

1/4 cup Coconut Oil, melted

1 tsp Vanilla Extract

1/2 cup Maple Syrup


Preheat the oven to 300 degrees. Line a baking sheet with parchment paper.

In a large bowl, toss together the oats, coconut, Navitas Organics Hemp Seeds, pumpkin seeds, sesame seeds, cinnamon and salt.

In another bowl, whisk together the melted coconut oil, vanilla and maple syrup. Pour wet ingredients into dry ingredients and mix well.

Place oat mixture on a parchment paper-lined sheet and bake for 30 minutes or until light brown. Rotate halfway through cooking and check periodically. Granola can burn easily.

Remove from the oven, let cool and enjoy!

 Our favorite part about this recipe is its versatility. Feel free to mix in some of your other favorite ingredients like nuts and dried fruit (walnuts and goji berries, anyone?) for even more taste and texture..

Looking for inspiration on how to enjoy? Some of our favorite ways include pouring it into a bowl with almond milk and banana slices, drizzling it with some peanut butter and honey, or using it to top your favorite yogurt or smoothie bowl! 

Submitted by Miranda Hammer of The Crunchy Radish