Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Enjoy the taste of the season in hummus form with this fall-flavored superfood dip.

INGREDIENTS 

3 Tbsp Olive Oil

2 tsp Harissa Spice Powder

¾ cup Pumpkin Puree (canned or freshly cooked)

1 15-ounce can Chickpeas, drained

1 Garlic clove, chopped

1 Tbsp Navitas Organics Maca Powder

1/3 cup Water

2 Tbsp Tahini

2 Tbsp fresh Lemon Juice

½ tsp Sea Salt

1 Tbsp minced fresh Parsley or Cilantro

DIRECTIONS 

In a small prep bowl, mix together 1 tablespoon olive oil and 1 teaspoon harissa powder. Set aside.

In a food processor, combine 2 tablespoons of olive oil, 1 teaspoon harissa, pumpkin puree, chickpeas, garlic, Maca Powder, water, tahini, lemon juice, and salt. Puree until smooth and creamy. Transfer to a serving dish. Drizzle with harissa oil mix, and sprinkle with pepitas and herbs.

Makes 8 servings

 

Submitted by Julie Morris
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Image of Pumpkin Hummus Recipe

Pumpkin Hummus Recipe

Julie Morris | Luminberry

Servings

8

Enjoy the taste of the season in hummus form with this fall-flavored superfood dip.

Ingredients

  • 3 Tbsp. olive oil

  • 2 tsp. harissa spice powder

  • ¾ cup pumpkin puree (canned or freshly cooked)

  • 1 15-ounce can chickpeas, drained

  • 1 garlic clove, chopped

  • 1 Tbsp. Navitas Organics Maca Powder

  • 1/3 cup water

  • 2 Tbsp. tahini

  • 2 Tbsp. fresh lemon juice

  • ½ tsp. sea salt

  • 1 Tbsp. fresh parsley or cilantro, minced

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Directions

  1. In a small prep bowl, mix together 1 tablespoon olive oil and 1 teaspoon harissa powder. Set aside.
  2. In a food processor, combine 2 tablespoons of olive oil, 1 teaspoon harissa, pumpkin puree, chickpeas, garlic, Maca Powder, water, tahini, lemon juice, and salt. Puree until smooth and creamy. Transfer to a serving dish. Drizzle with harissa oil mix, and sprinkle with pepitas and herbs.
Servings: 8
Submitted by:

Julie Morris | Luminberry