A bowl of hummus made with Navitas Organics Hemp Seeds.

Hemp Hummus Recipe

This protein-dense creamy dip goes especially well with crackers and raw vegetables‚ or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein‚ essential fatty acids and iron.

INGREDIENTS

1½ cups garbanzo beans, fresh sprouted or canned

½ tsp. sea salt

⅓ cup lemon juice

4 Tbsp. Navitas Organics Hemp Seeds

2 Tbsp. tahini 

1 Tbsp. hemp or flax oil

1 tsp. garlic powder

DIRECTIONS

Combine all ingredients in a food processer and blend until smooth and creamy.

Transfer to a bowl and serve.

Makes 2 cups

 

Submitted by Julie Morris | Luminberry
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Image of Hemp Hummus Recipe

Hemp Hummus Recipe

 Julie Morris | Luminberry

Servings

2 cups

This protein-dense creamy dip goes especially well with crackers and raw vegetables‚ or used as a spread in sandwiches and wraps. The addition of hemp seeds provides a superb load of protein‚ essential fatty acids and iron.

Ingredients

  • 1½ cups garbanzo beans, fresh sprouted or canned

  • ½ tsp. sea salt
  • ⅓ cup lemon juice

  • 4 Tbsp. Navitas Organics Hemp Seeds
  • 2 Tbsp. tahini 
  • 1 Tbsp. hemp or flax oil
  • 1 tsp. garlic powder
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Directions

  1. Combine all ingredients in a food processer and blend until smooth and creamy.
  2. Transfer to a bowl and serve.
Servings: 2 cups
Submitted by:

 Julie Morris | Luminberry