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BBQ Hemp Kale Crisps Recipe
All the flavor of a prime barbeque feast in a superfood-packed form!
INGREDIENTS1 large bunch curly kale ¼ cup barbeque sauce of choice 1 Tbsp. olive oil 3 Tbsp. Navitas Organics Hemp Seeds |
DIRECTIONSPreheat the oven to 200°F. Line 2 baking sheets with parchment paper. Wash the kale and dry thoroughly with a kitchen towel. Strip the kale leaves away from the stem‚ and place the leaves in a large bowl. Tear any especially large leaves into halves or thirds. Add the barbeque sauce‚ olive oil‚ and hemp deeds to the kale. Use your hands to gently massage and distribute the sauce on the kale. Spread the leaves out onto the prepared baking sheets in a flat layer‚ and bake for 75-90 minutes‚ tossing once about an hour into cooking‚ or until leaves are dry and crispy. Be sure to keep a close eye on the kale at the end of cooking to prevent burning. Kale crisps may be stored in an airtight container for up to 2 weeks‚ and may be re-crisped by placing in a warm oven for several minutes before serving. Makes 4 servings
Submited by Julie Morris | Luminberry |
All the flavor of a prime barbeque feast in a superfood-packed form!
Ingredients
- 1 large bunch curly kale
- ¼ cup barbeque sauce of choice
- 1 Tbsp. olive oil
-
3 Tbsp. Navitas Organics Hemp Seeds
Directions
Preheat the oven to 200°F. Line two baking sheets with parchment paper.
- Wash the kale and dry thoroughly with a kitchen towel. Strip the kale leaves away from the stem‚ and place the leaves in a large bowl. Tear any especially large leaves into halves or thirds.
- Add the barbeque sauce‚ olive oil‚ and hemp deeds to the kale. Use your hands to gently massage and distribute the sauce on the kale.
- Spread the leaves out onto the prepared baking sheets in a flat layer‚ and bake for 75-90 minutes‚ tossing once about an hour into cooking‚ or until leaves are dry and crispy. Be sure to keep a close eye on the kale at the end of cooking to prevent burning.
Kale crisps may be stored in an airtight container for up to two weeks‚ and may be re-crisped by placing in a warm oven for several minutes before serving.