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Baba Ganouj
Protein Rich Dip
Serve as a dip or a spread with wraps‚ pita‚ or vegetables.
INGREDIENTS¼ tsp Cumin Powder |
DIRECTIONSPreheat the oven to 400 degrees F and place a baking pan inside to warm. Peel the eggplant and cut into 1-inch chunks. Remove the warmed pan from the oven and pour the oil on top. Add the eggplant along with a pinch of sea salt and black pepper and toss to combine. Spread the eggplant out evenly across the pan and roast for 15-20 minutes until eggplant begins to turn golden and is cooked through. Remove from oven and let cool. In a spice grinder or small blender, grind the hemp seeds and sesame seeds into a powder. Place the powder into a food processor along with the eggplant and all the remaining ingredients except for the garnishes. Process until smooth. Taste and adjust seasoning if desired. To serve, transfer the dip to a bowl, top with parsley, and drizzle the hemp oil on top. An extra sprinkle of cumin may be added as well if desired. Makes 1-2 cups. Makes: 6 to 7 Submitted by: Julie Morris |
Protein Rich Dip
Serve as a dip or a spread with wraps‚ pita‚ or vegetables.
Ingredients
- ¼ tsp Cumin Powder
- 3 Tbsp Navitas Organics Hemp Seeds
- 1 lb Eggplant
- 1 Tbsp Olive Oil
- 2 Tbsp Sesame Seeds
- 1 Tbsp Miso Paste
- 2 Tbsp Lemon juice
- 1 Clove Garlic
- 2 Tbsp Tahini
- 1 Tbsp Parsley for Garnish
- 1 tsp Hemp Oil for Garnish
- Salt and Pepper
Directions
- Preheat the oven to 400 degrees F and place a baking pan inside to warm. Peel the eggplant and cut into 1-inch chunks. Remove the warmed pan from the oven and pour the oil on top.
- Add the eggplant along with a pinch of sea salt and black pepper and toss to combine.
- Spread the eggplant out evenly across the pan and roast for 15-20 minutes until eggplant begins to turn golden and is cooked through. Remove from oven and let cool.
- In a spice grinder or small blender, grind the hemp seeds and sesame seeds into a powder. Place the powder into a food processor along with the eggplant and all the remaining ingredients except for the garnishes. Process until smooth. Taste and adjust seasoning if desired.
- To serve, transfer the dip to a bowl, top with parsley, and drizzle the hemp oil on top. An extra sprinkle of cumin may be added as well if desired. Makes 1-2 cups.