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Apple Cinnamon Bites Recipe
These bites are not only filled with quality energizing ingredients like oats‚ dates‚ coconut oil and apples‚ but they are also high in fiber and gluten-free. They make a great snack to take to school and are ideal for a breakfast on the go!
INGREDIENTS1⅓ Cups Dates |
DIRECTIONSPlace dates in food processor and blend until you form a thick paste. Place in a large bowl and stir in the ground hemp seeds, ground cinnamon, dried fruit, oil and apple butter using a fork or your hands to combine and add oats last. Form into small balls by the teaspoon-full. After rolling in sunflower, hemp or pumpkin seeds, place in a container and refrigerate or freeze – they taste great right from the freezer. Makes: 15 servings Submitted by: Marni Wasserman |
These bites are not only filled with quality energizing ingredients like oats‚ dates‚ coconut oil and apples‚ but they are also high in fiber and gluten-free. They make a great snack to take to school and are ideal for a breakfast on the go!
Ingredients
1⅓ cups dates
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½ cup Navitas Organics Hemp Seeds (ground)
½ tsp. ground cinnamon
2 Tbsp. flax oil or coconut oil
½ cup dried apple pieces, coarsely chopped
⅔ cup gluten-free oats
2 Tbsp. apple butter or honey
Crushed sunflower, hemp or pumpkin seeds, for coating
Directions
Place dates in food processor and blend until you form a thick paste.
Place in a large bowl and stir in the ground hemp seeds, ground cinnamon, dried fruit, oil and apple butter using a fork or your hands to combine and add oats last.
Form into small balls by the teaspoon-full and roll in crushed sunflower, hemp or pumpkin seeds.
Store in an airtight container in the refrigerator or freezer.