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Grain-Free Flour

Navitas Organics Grain-Free Flour is our protein- and fiber-packed flour blend made from cauliflower, chickpea and red lentil. With no gluten or grains, it's a nutrient-dense, whole food flour that’s perfect for all your alternative baking adventures.

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  • B-Corp
  • USDA Organic
  • Non-GMO
  • Kosher


Made from minimally processed ingredients, Navitas Organics Grain-Free Flour is a nutritious boost for your alternative baking.

  • 100% organic cauliflower, chickpea, & red lentil flours
  • Rich in protein & fiber
  • Grain-free & gluten-free
  • No fillers or additives
  • See FAQs
  • vegan icon
  • gluten-free icon
  • 3rd party testing icon

Nutrition Facts

Serving Size 2 tbsp (15g) Serving Size about 15
Amount per Serving: 60 calories
% DV
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbs 10g 4%
Dietary Fiber 3g 11%
Total Sugar 2g  
Includes Added Sugar 0g 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 36mg 2%
Iron 1mg 6%
Potassium 230mg 4%


Chickpea flour*, cauliflower powder*, red lentil flour*.

*Organic ingredient.

Plate of pancakes made with Navitas Grain-Free Flour next to unopened package of Navitas Grain-Free Flour

How to Use

Use Navitas Organics Grain-Free Flour in your favorite gluten-free recipes or swap out a portion of regular flour to boost the nutrition within!

Plate of pancakes made with Navitas Grain-Free Flour next to unopened package of Navitas Grain-Free Flour
Muffins made with Navitas Grain-Free Flour on cooling rack



Plate of pancakes made with Navitas Grain-Free Flour and topped with fresh ingredients


Pancakes & Crepes

Veggie burgers made with Navitas Grain-Free Flour


Veggie Burgers



We pride ourselves on making the cleanest, most nutrient-dense products around. Navitas Organics Grain-Free Flour is made from three minimally processed whole foods with no fillers or added ingredients.

Hands holding a head of freshly-harvested cauliflower

Grain-Free Flour FAQs

What is Grain-Free Flour?

Our Grain-Free Flour is made with just three organic ingredients: chickpeas, lentils and cauliflower. It can be used in adapted recipes to make muffins, quick breads, cakes and more! Unlike most regular baking flours, this product is low in starch and high in fiber and minerals.

Can I substitute Grain-Free Flour for regular flour in a baking recipe?

This product cannot be used as a 1:1 replacement for regular baking flour, but that doesn’t mean you can’t enjoy it in many of your favorite recipes. By swapping up to one third of the regular flour called for with our Grain-Free Flour, you can reduce the starch content while increasing the fiber and nutrition within. Alternately, you enjoy our Grain-Free Flour in some of our favorite adapted recipes here.

Can I use Grain-free Flour in a smoothie?

No, we do not recommend using our Grain-Free Flour in a smoothie. This product is designed to be used in baking recipes and is not recommended for raw consumption.

Does your packing facility handle allergens?

Yes, all of our superfoods are packaged in a facility that also handles common allergens. With the exception of cashews, our products do not share the same manufacturing lines as these allergens. However, we are unable to offer an allergen-free guarantee due to the shared facility. All of our products are inherently gluten-free and are tested to ensure less than 20 parts per million of gluten, in compliance with FDA labeling regulations.

Do you offer free shipping?

Yes! If your order is shipping within the contiguous U.S. and your product total is $49 or more, after any discounts are applied, a free ground shipping option will be available for you to select at checkout. If your order is below $49, a flat rate of $8.95 will apply for orders shipping within the contiguous U.S. For shipments to Alaska, Hawaii, Puerto Rico and U.S. Territories, please see our shipping terms and conditions.

Can I order your products outside of the US?

Sorry, no! At this point, we only ship directly within the U.S. Our products can be shipped internationally via iHerb

Have more questions? Visit our Help Center

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