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Sausage & Veggie Hemp Stir-Fry Recipe

This sausage and vegetable stir-fry is topped with Navitas Hemp Seeds for reduced inflammation, improved organ function and increased immunity! Plus, since hemp is a complete protein, you can skip the sausage for a vegan version of the recipe and still receive all the same health benefits and satiety.


1 link Chicken Sausage, sliced (optional)

1 cup fresh or frozen Spinach

1 cup fresh or frozen Butternut Squash, diced

1 Tbsp Coconut Oil

1 Tbsp Coconut Aminos

2 Tbsp Navitas Organics Hemp Seeds, for topping


Heat a pan over medium-high heat. Once it's hot, add the cooking oil to the pan.

Add the sausage to the pan and cook for 5-7 minutes, flipping occasionally until golden brown.

Add the diced squash to the pan (and more oil if it starts to stick) and cook for 5 minutes until it begins to brown.

Add the spinach to the pan and stir to combine everything. Cook for 3 minutes until the spinach begins to wilt.

Add salt and paper to taste and then add the coconut aminos, stirring to combine all of the ingredients.

Serve the stir-fry in a bowl and top with Navitas Hemp Seeds.


Makes 1 Serving


Submitted by Leslie McDonald of Balanced-Life-Leslie