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Parsnip Rice

Parsnip 'rice' stands up well to flavoring with herbs and spices‚ but it has a distinctive flavor of its own (far milder than you might expect)‚ and the texture is just right.

INGREDIENTS

2 Tbsp Navitas Organics Hemp Seeds
1 Cup Fresh or Frozen Green Peas
1 lb Parsnips, peeled and roughly chopped
¼ tsp Sea Salt
Dash of Black Pepper
1 Tbsp Hemp Oil or High-Quality Oil like Flax, Sacha Inchi, Avocado, or Olive Oil
Juice of ½ Lemon
¼ Cup (or small handful) Chopped Fresh Basil

DIRECTIONS

  1. Bring a small pot of water to a boil. Blanch the peas until bright green and tender. Submerge in ice water to stop cooking and preserve color; drain and set aside.
  2. Place parsnips, hemp seeds, sea salt, and pepper in a food processor. Process till the mixture is finely chopped and resembles rice.
  3. Turn parsnip mixture into a bowl and toss with the peas, hemp oil, lemon, and basil. Done!

Submitted by: Gena Hamshaw