Lemon Chia Fresca
This Lemon Chia Fresca is an excellent “Natural Energy Drink” loaded with fiber, healthy omega-3’s, and just the right amount of sweetness that will help keep you hydrated and support stable blood sugar.
1 Tbsp Navitas Organics Chia Seeds
Juice of ½ Lemon
2 tsp raw Honey
16 ounces Water
Combine all ingredients together in a mason jar.
Shake vigorously, and then place your Lemon Chia Fresca to the side, shaking occasionally over the course of ten minutes.
After roughly ten minutes drink, and enjoy!
Makes 2 Servings
Submitted by Megan Faletra of The Well Essentials