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As a busy mom of two, meal prepping my breakfast and snacks the night before has become a necessary part of how I stay (mostly) organized and healthy! Chia pudding is one of my go-to recipes—not only for the convenience and health benefits of chia seeds (those little powerhouses!)—but also for how versatile they are! I stick to the same base recipe and then jazz up each container with its own vibe and flavor. Here are a few of my faves!
Base Recipe for Yummy Chia Pudding
3 Tbsp. Navitas Organics Chia Seeds
¾ cup non-dairy milk of choice (I love almond milk or a homemade coconut milk)
1-2 Tbsp. pure maple syrup (or sweetener of choice)
1 tsp. vanilla extract
Now that we have the base recipe down, here are three chia pudding flavors I prepped for the week ahead.
Banana Bread Chia Pudding
3 Tbsp. Navitas Organics Chia Seeds
¾ cup almond milk
1 tsp. vanilla extract
1 Tbsp. pure maple syrup
1 whole banana
½ tsp. cinnamon
Chopped walnuts, to garnish
Navitas Organics Cacao Nibs, for topping
Directions:
Mash half of the banana up in the bottom of a jar.
Add the chia seeds, milk, vanilla, maple syrup and cinnamon to the jar. Stir to combine.
Allow chia to sit 15 minutes (or overnight).
When ready to eat, layer remaining slices of the banana, some extra cinnamon, chopped walnuts and cacao nibs.
Raspberry Coconut Chia Pudding
3 Tbsp. Navitas Organics Chia Seeds
¾ cup coconut milk
1 tsp. vanilla extract
2 Tbsp. pure maple syrup
Handful of raspberries
Shredded coconut
Cashew butter (optional)
Directions:
Mash a couple fresh raspberries in the bottom of a jar.
Add chia seeds, milk, vanilla and maple syrup, and mix to combine.
Allow chia to sit for 15 minutes (or overnight) until the mixture has thickened.
When ready to eat, layer fresh raspberries on top and garnish with shredded coconut and cashew butter, if desired.
Chai Latte Chia Pudding
3 Tbsp. Navitas Organics Chia Seeds
¾ cup almond milk
1 tsp. vanilla extract
2 Tbsp. coconut sugar (or pure maple syrup)
¼ tsp. each of nutmeg, ginger, cloves, cardamom
1 Tbsp. almond butter
Chopped pecans and cinnamon stick, to garnish (optional)
Directions:
Whisk together chia seeds, milk, sugar, spices and vanilla in a jar. Allow mixture to sit for 15 minutes (or overnight) until it thickens.
When ready to eat, give it a stir and top with almond butter, chopped pecans, extra spices and cinnamon stick, if desired.
And there you have it! The easiest, most delicious ways to get the most out of your simple chia pudding recipes. With so many variations to make, chia pudding is seriously the best go-to for a quick-and-nutritious breakfast or filling snack that you can customize based on whatever you're craving.
AUTHOR BIO
Kimber Kurzman is a recipe developer, mother, writer and dog lover. She believes in a healthy combination of eating plant-based foods, belly laughs, hard work and mindfulness. After teaching yoga for many years, she made the practice an important part of her life and journey. She continues to inspire her fans and followers to find their own flow and empowers them to create their happiest and healthiest life! Kimber shares her soulful eating, adventures in her house full of plant-based foodies (yes, baby, too!) and healthy lifestyle tips on her blog, Wildflower Ways.