Good Seed Crackers

Good Seed Crackers

delicious & raw
This raw cracker recipe from Superfood Cuisine by Julie Morris is one incredibly healthy snack.

INGREDIENTS

¼ Cup Navitas Organics Chia Seeds
2 Tbsp Flax Seeds
⅓ Cup + 1 Tbsp ground Flax Powder
1 Cup Water
⅔ Cup Navitas Organics Hemp Seeds
2 Tbsp Coconut Oil
¾ tsp Sea Salt
¼ tsp Black Pepper
½ tsp Garlic Powder

DIRECTIONS 

Soak: Place chia, flax and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.

Combine: Add in hemp seeds, coconut oil, salt, pepper and garlic powder.

Dry: Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.

Makes: 2 1/2 dozen crackers

Submitted by: Julie Morris - Reprinted with permission from Superfood Kitchen © 2012 by Julie Morris, Sterling Epicure, an imprint of Sterling Publishing Co. Inc. Photography by Julie Morris.

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Image of Good Seed Crackers

Servings

2 1/2 dozen crackers

Delicious & raw
This raw cracker recipe from Superfood Cuisine by Julie Morris is one incredibly healthy snack.

Ingredients

  • ¼ Cup Navitas Organics Chia Seeds
  • 2 Tbsp Flax Seeds
  • ⅓ Cup + 1 Tbsp ground Flax Powder
  • 1 Cup Water
  • ⅔ Cup Navitas Organics Hemp Seeds
  • 2 Tbsp Coconut Oil
  • ¾ tsp Sea Salt
  • ¼ tsp Black Pepper
  • ½ tsp Garlic Powder

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Directions

  1. Soak: Place chia, flax and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.
  2. Combine: Add in hemp seeds, coconut oil, salt, pepper and garlic powder.
  3. Dry: Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.