Good Seed Crackers
delicious & raw
This raw cracker recipe from Superfood Cuisine by Julie Morris is one incredibly healthy snack.
¼ Cup Navitas Organics Chia Seeds
Soak: Place chia, flax and flax powder in a bowl and stir in water. Allow to stand for 10 minutes to allow seeds to soak up water.
Combine: Add in hemp seeds, coconut oil, salt, pepper and garlic powder.
Dry: Spread the mixture into a thin layer on a nonstick dehydrator sheet. With a knife, score spread into squares for easy separation when dry. Dehydrate at 115 degrees for 12-20 hours or until crispy, flipping once for uniform dehydration.
Makes: 2 1/2 dozen crackers
Submitted by: Julie Morris - Reprinted with permission from Superfood Kitchen © 2012 by Julie Morris, Sterling Epicure, an imprint of Sterling Publishing Co. Inc. Photography by Julie Morris.