Chia Bean Burgers

Chia Bean Burgers

Veggie BBQ Fare

INGREDIENTS 

½ tsp dried Oregano
½ Cup Yellow Onion, minced
¼ Cup Navitas Organics Chia Powder
1¼ Cup cooked Brown Rice
¼ Cup Nutritional Yeast
1 tsp Navitas Organics Coconut Palm Sugar
2 Tbsp Wakame Flakes
15 oz cooked black beans, unsalted
4 oz firm tofu, minced or crumbled fine
1 minced stalk Celery
1 minced Carrot
3 Tbsp organic Soy Sauce or Nama Shoyu

DIRECTIONS

Soak the wakame flakes in ½ cup warm water for about 20 minutes or until soft. Drain and set aside.

With a potato masher or the back of a fork, mash the black beans in a large bowl into a chunky puree. Mix in the remaining ingredients one at a time. (Alternately, pulse ingredients together in a food processor).

Form into 8-10 patties and refrigerate for about an hour.

Patties may be brushed with oil (coconut oil works well) and placed on a grill or placed in a well-greased frying pan and cooked over low heat for several minutes on each side.

Makes 8-10 burgers

 

Submitted by Jill S. Morgyn

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Image of Chia Bean Burgers

Servings

8-10 burgers

Veggie BBQ Fare

Ingredients

  • ½ tsp dried Oregano
  • ½ Cup Yellow Onion, minced
  • ¼ Cup Navitas Organics Chia Powder
  • 1¼ Cup cooked Brown Rice
  • ¼ Cup Nutritional Yeast
  • 1 tsp Navitas Organics Coconut Palm Sugar
  • 2 Tbsp Wakame Flakes
  • 15 oz cooked black beans, unsalted
  • 4 oz firm tofu, minced or crumbled fine
  • 1 minced stalk Celery
  • 1 minced Carrot
  • 3 Tbsp organic Soy Sauce or Nama Shoyu

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Directions

  1. Soak the wakame flakes in ½ cup warm water for about 20 minutes or until soft. Drain and set aside.
  2. With a potato masher or the back of a fork, mash the black beans in a large bowl into a chunky puree. Mix in the remaining ingredients one at a time. (Alternately, pulse ingredients together in a food processor).
  3. Form into 8-10 patties and refrigerate for about an hour.
  4. Patties may be brushed with oil (coconut oil works well) and placed on a grill or placed in a well-greased frying pan and cooked over low heat for several minutes on each side.