navitas life

May 04, 2022

If you're looking to power up your healthy diet game, plant-based superfoods are undoubtedly a great place to start. 

March 29, 2022

Perhaps you’ve heard the term “alkaline” thrown around in the context of a food’s attributes. Often voiced by nutritionists and dietitians, alkaline has deep origins in both the study of medicine and science. As you may remember from your high school chemistry class, all water-based substances register somewhere on the...

March 09, 2022

As far as healthy ingredients go, wheatgrass is a nutritional gold mine. Read on for ways to incorporate the benefits of wheatgrass into recipes.

November 22, 2021

Here are four ways to incorporate health-boosting superfoods into your itinerary, ensuring you have a truly optimal trip.

August 25, 2021

Once you realize all of the amazing ways that superfoods benefit your own health, it’s only natural to want to share these benefits with your four-legged companions!

July 12, 2021

Here are six of the cutting-edge superfoods that are the most lauded amongst the athletic community as supporters of a little extra edge.

May 23, 2021

The next time you blend a disappointingly watery concoction, here are eight of the best ingredients you can add to boost a smoothie’s thickness.

April 06, 2021

A change of seasons is the perfect time to rethink stale eating habits and make a fresh start. Here’s how to spring clean your diet to revitalize your body and mind.