navitas life

March 14, 2022

Pies are surprisingly conducive to superfood additions, which can add an extra layer of flavor and a bonus round of vitamins, minerals and antioxidants.

May 19, 2021

If you're looking to create a better headspace, here's how to use your blender to help.

March 02, 2021

By incorporating superfoods into your everyday recipes, you and your family can enjoy delicious meals that are brimming with goodness.

January 21, 2021

Simply taking the time to ground yourself throughout the day with micro-blasts of appreciation are essential to maintaining a celebratory attitude.

January 11, 2021

Practiced over time, small acts of self-love can boost everything from your daily mood to your productivity. Here are four simple steps to creating your own self-care strategy.

October 21, 2020

If you're as ready as we are to relax, here's a simple five-step plan for hitting reset on your stress response that you can do anytime, anywhere.

October 07, 2020

Look to these five ingredients as you make your own recipes this season, as they are essential superfoods for any soup lover.

August 10, 2020

Sometimes a health term becomes so intertwined with the way we talk about nutrition—we can lose sight of the actual meaning. Such is often the case with adaptogens.