navitas life

January 21, 2021

Simply taking the time to ground yourself throughout the day with micro-blasts of appreciation are essential to maintaining a celebratory attitude.

January 11, 2021

Practiced over time, small acts of self-love can boost everything from your daily mood to your productivity. Here are four simple steps to creating your own self-care strategy.

December 29, 2020

Here are five tips to help you get started in creating powerful, positive intentions this New Year.

December 21, 2020

The “winter blues” aren’t just a hypothetical idea. Here are three foods you can incorporate into your everyday meals to help treat the winter blues.

November 18, 2020

By Meg Adelman, RN, BSN, MPH, Navitas Organics Co-Founder For the majority of the population, a meal is simply not complete without animal protein on the plate. Market demand has amplified animal production practices across the globe at the expense of public health. An estimated 97-99% of our meat supply in...

November 16, 2020

Protect your health and keep your stress levels low this year by following these five simple steps to a healthier (and stress-free!) holiday season.

October 21, 2020

If you're as ready as we are to relax, here's a simple five-step plan for hitting reset on your stress response that you can do anytime, anywhere.

September 21, 2020

Our futures depend on the outcome of this election. Here are some helpful resources to help you make your plan so you can pursue your most important civic action.