navitas life

April 05, 2020

With our world continuing to change around us and the need to settle into new routines, new work-from-home (WFH) spaces...

March 25, 2020

From all my years of medical practice, one thing I've learned is the incredible power of the mind over the body.

March 18, 2020

Here are five morning habits to set the tone for a positive day full of happiness, health and productivity.

February 05, 2020

One part magic, one part myth, aphrodisiacs may get a lot of talk, but that doesn't mean they guarantee a lot of action...

February 04, 2020

If you’re reading this at work right now or sitting in your home office, look around...

December 11, 2019

We’re calling it: 2020 is the Year of YOU! With everything going on around us – hello

December 02, 2019

Every New Year, there's a lot of talk and pressure that circulates among friends and...

November 13, 2019

The saying, “kindness is a gift everyone can afford to give” has some pretty major...