navitas life

September 21, 2020

Our futures depend on the outcome of this election. Here are some helpful resources to help you make your plan so you can pursue your most important civic action.

September 14, 2020

This year, back-to-school is looking a bit different for all of us, but it can still be fun with this “Baking with STEAM” Education concept.

August 10, 2020

Sometimes a health term becomes so intertwined with the way we talk about nutrition – we can lose sight of the actual meaning. Such is often the case with adaptogens. 

August 04, 2020

Shanika Graham-White is a self-taught cook, baker, food stylist, recipe developer and writer of all the content on Orchids + Sweet Tea.

June 08, 2020

Educational resources to learn more about ways you can support Black Americans and people of color to create a truly just, equitable America.

April 23, 2020

Six weeks of confinement have afforded us time to evaluate how immune or susceptible we are to this virus, exposing an opportunity for change. 

April 05, 2020

With our world continuing to change around us and the need to settle into new routines, new work-from-home (WFH) spaces...

March 25, 2020

From all my years of medical practice, one thing I've learned is the incredible power of the mind over the body.