navitas life

September 27, 2020

When looking for foods for immunity, it’s hard to beat richly colored berries for their concentrated and high-quality nutrition. Here are four go-to favorites.

September 23, 2020

Here are six brilliant ingredients to really make your dishes stand out as of-the-moment autumn creations in the healthiest of ways.

September 14, 2020

This year, back-to-school is looking a bit different for all of us, but it can still be fun with this “Baking with STEAM” Education concept.

September 08, 2020

When it comes to your digestive health, the path to digestive nirvana is paved with plant-based superfoods.

September 02, 2020

For the past several years, spiralized vegetables have taken the health food world by storm.

August 25, 2020

Summer celebrations are not just limited to you and all your relaxation-seeking friends. Nature is celebrating, too, as shown by its copious fruit harvest.

August 18, 2020

In a time where the idea of fat has finally moved beyond being an admonished food group and onto a proudly promoted part of a healthy diet, avocado has quickly risen as a superstar.

August 10, 2020

Sometimes a health term becomes so intertwined with the way we talk about nutrition – we can lose sight of the actual meaning. Such is often the case with adaptogens.