navitas life

November 03, 2021

From money concerns to holiday commitments, there’s no shortage of things in life that can stress you out. Here are six tips to help you keep your cool this season.

July 26, 2021

While this next generation of healthier drinks is starting to make its way into mainstream coffee shops, you can easily recreate your own blended magic at home!

May 23, 2021

The next time you blend a disappointingly watery concoction, here are eight of the best ingredients you can add to boost a smoothie’s thickness.

May 19, 2021

If you're looking to create a better headspace, here's how to use your blender to help.

March 09, 2021

If you're ready to turn over a new leaf when it comes to drinking water, here are five helpful hacks to make downing those extra ounces easier than ever.

November 16, 2020

Protect your health and keep your stress levels low this year by following these five simple steps to a healthier (and stress-free!) holiday season.

September 08, 2020

When it comes to your digestive health, you can forget the fad diets and vitamin supplements. The path to digestive nirvana is paved with plant-based superfoods!

August 04, 2020

Shanika Graham-White is a self-taught cook, baker, food stylist, recipe developer and writer of all the content on Orchids + Sweet Tea.