navitas life

May 04, 2022

Here are three things to keep at your desk that can both help get you into the zone and keep you there.

April 11, 2022

Certified Health Coach Holly Krack shares how to easily prepare nutrient-rich meals with sustainably sourced superfood ingredients.

March 23, 2022

In this blog, we answer your questions about your favorite green superfoods for spring cleaning, and address some ways they support your immune and detox systems.

November 22, 2021

Here are four ways to incorporate health-boosting superfoods into your itinerary, ensuring you have a truly optimal trip.

August 25, 2021

Once you realize all of the amazing ways that superfoods benefit your own health, it’s only natural to want to share these benefits with your four-legged companions!

August 02, 2021

Easy for you and enjoyable for them, these kid-friendly and parent-approved back-to-school “super swaps” are a win-win. 

July 26, 2021

While this next generation of healthier drinks is starting to make its way into mainstream coffee shops, you can easily recreate your own blended magic at home!

June 17, 2021

Here are a few micronutrient suggestions that are especially important for men and some foods that are the best sources.