navitas life

April 25, 2022

Often the best ways to teach kids to care about our planet are simple, involve food and are fun for the whole family! Here are eight simple tips to get started.

April 11, 2022

Certified Health Coach Holly Krack shares how to easily prepare nutrient-rich meals with sustainably sourced superfood ingredients.

March 14, 2022

Pies are surprisingly conducive to superfood additions, which can add an extra layer of flavor and a bonus round of vitamins, minerals and antioxidants.

March 09, 2022

As far as healthy ingredients go, wheatgrass is a nutritional gold mine. Read on for ways to incorporate the benefits of wheatgrass into recipes.

January 19, 2022

Iron is a mineral you definitely want include on a regular basis in your recipes and meals, because it's absolutely essential to the body.

January 05, 2022

The “winter blues” aren’t just a hypothetical idea. Here are three superfoods you can incorporate into your everyday meals to help treat the winter blues.

December 20, 2021

While the recipes we make during the holidays can still be rooted in tradition, the ingredients we use can evolve to better align with both our health and environmental beliefs.

November 15, 2021

Here are five simple ways to make this year's spread a little more healthful, or in other words, a little something extra to be thankful for.