navitas life

March 14, 2022

Pies are surprisingly conducive to superfood additions, which can add an extra layer of flavor and a bonus round of vitamins, minerals and antioxidants.

January 05, 2022

The “winter blues” aren’t just a hypothetical idea. Here are three superfoods you can incorporate into your everyday meals to help treat the winter blues.

December 20, 2021

When looking for foods for immunity, it’s hard to beat richly colored berries for their concentrated and high-quality nutrition. Here are four go-to favorites.

November 15, 2021

Here are five simple ways to make this year's spread a little more healthful, or in other words, a little something extra to be thankful for.

August 19, 2021

Superfoods aren't all cut-and-dry facts and figures! Here are eight strange-but-true facts about superfoods that definitely err on the side of fun.

August 06, 2021

Keep your immune system in fighting shape for the long haul by welcoming these four feel-good superfood powders into your kitchen.

July 26, 2021

While this next generation of healthier drinks is starting to make its way into mainstream coffee shops, you can easily recreate your own blended magic at home!

April 06, 2021

A change of seasons is the perfect time to rethink stale eating habits and make a fresh start. Here’s how to spring clean your diet to revitalize your body and mind.